Let's quickly review. We know that confidence is a learnable skill, not a fixed trait. We also know that it grows through a powerful loop: small successes build belief, which reduces anxiety and improves performance.

Engagement Message

Are you ready?

Type

Swipe Left or Right

Practice Question

Let's separate fact from fiction. Swipe each piece of advice to identify if it's a helpful truth or a harmful myth.

Labels

• Left Label: Helpful Truth
• Right Label: Harmful Myth

Left Label Items

• "Confidence is a skill you can practice."
• "Small wins build belief in yourself."
• "Focus on connecting with your audience."

Right Label Items

• "You have to be a 'natural' to be good."
• "Just fake it till you make it."
• "Picture everyone in the audience naked."

Type

Fill In The Blanks

Markdown With Blanks

Let's trace the path of the competence-confidence loop.

A small success builds [[blank:self-efficacy]], which is the belief you can handle a situation. This, in turn, reduces [[blank:anxiety]] and leads to better performance.

Suggested Answers

• self-efficacy
• anxiety
• arrogance

Type

Sort Into Boxes

Practice Question

To build confidence, you need to feed the loop. Sort these actions based on whether they strengthen or weaken the competence-confidence loop.

Labels