Welcome to Resolve Conflict Between Others! If you’ve ever felt unsure about what to do when people around you are arguing or not getting along, you’re in the right place. Most of us feel awkward or worried about stepping in, but with a few simple skills, you can help others work through disagreements in a way that feels fair and calm.

In this lesson, you’ll discover:

• How to recognize the best moments to offer help during a disagreement
• Simple ways to talk so you sound fair to everyone involved
• Tips for making sure each person gets to share their point of view

These basics will help you feel more confident and helpful when you see conflict between others—at work, at home, or anywhere else.

When you see two people having a disagreement, it’s normal to feel nervous about getting involved. You might worry about making things worse or being seen as taking sides. The good news is, you can help—if you do it in a way that’s neutral and fair.

Not every conflict requires your involvement. In fact, stepping in at the wrong time or in the wrong way can escalate tensions or undermine people's ability to resolve issues independently. Understanding when to intervene—and when to step back—is your first critical skill in conflict mediation. But you might want to step in if:

• The argument is getting in the way of work or teamwork
• The same problem keeps coming up again and again
• Someone asks you for help
• People are getting really upset, and things seem to be getting worse

You might notice things like people raising their voices, looking upset, or saying things like, “I can’t work with them anymore.” These are signs that it might be a good time to offer help.

But sometimes, it’s better to wait. If people are just having a normal disagreement and seem to be working through it, it’s okay to give them space. Ask yourself: Will my help really make things better, or am I just jumping in because I feel uncomfortable? Waiting for the right moment helps you be more helpful and less likely to make things worse.

The words you use matter a lot. If you sound like you’re picking a side, people might not trust you to help. Here are some easy ways to stay neutral:

• Describe what you see, not who’s right or wrong.
• Talk about the problem, not the person.
• Ask open questions to both people.
• Use a calm voice and body language.

Let's observe how neutral language works in practice through this interaction:

• Dan: Jessica never follows through on her commitments! She promised the report by Tuesday and here we are on Thursday.
• Jessica: That's because Dan keeps changing the requirements! How am I supposed to finish when the target keeps moving?
• Victoria: I can hear that you're both frustrated about the report situation. Dan, it sounds like meeting deadlines is important to you. Jessica, I'm hearing that clarity on requirements matters for your work. Can we explore what happened with this specific report?
• Dan: She should have just asked if she was confused!

Being neutral isn’t just about the words you use—it’s also about how you guide the conversation so everyone feels included and respected. You can think of this as a simple three-step framework:

1. Set the Stage for Respectful Sharing
Start by creating a safe and fair space for the conversation. Let everyone know that the goal is to listen and understand each other, not to argue or blame. You might say, “Let’s agree to take turns and not interrupt, so everyone gets a chance to speak.” Setting these ground rules helps people feel more comfortable and keeps things on track.

2. Balance the Conversation
Pay attention to who is talking and who isn’t. If one person is doing most of the talking, gently invite the other person to share their thoughts. For example, you can say, “Thanks for sharing, Dan. Jessica, what’s your perspective?” If someone seems quiet or unsure, encourage them by saying, “We’d like to hear your thoughts, too.” This helps make sure no one feels left out.

3. Check for Understanding
As the conversation goes on, pause every so often to repeat back what you’ve heard from each person. This shows you’re listening and gives everyone a chance to correct any misunderstandings. For example, you might say, “So Dan, you’re mainly worried about the deadline, and Jessica, you want to make sure the instructions are clear. Is that right?” Summarizing like this helps everyone feel heard and keeps the conversation clear.

If emotions start to run high, it’s okay to suggest a short break. You can say, “Let’s all take a moment to collect our thoughts before we continue.” This helps everyone stay calm and keeps the conversation fair. By following this framework, you’ll help both people feel respected and make it easier for them to work through their disagreement together.

When you step in with neutrality, you help people feel safe to share their side and work toward a solution together. With practice, you’ll become someone others trust to help with tough conversations—turning conflict into a chance for everyone to be heard and understood. In the next activities, you’ll get to practice these skills in real-life scenarios, so you can feel even more confident helping others through disagreements.