Welcome to Build Positive Team Relationships! If you’ve ever wondered how to make your team feel more connected and supportive, you’re in the right place. Great teamwork isn’t just about getting things done—it’s about feeling respected, included, and able to trust the people you work with. In this lesson, you’ll learn:

• How to build trust by being reliable and honest
• Simple ways to help everyone feel safe sharing their ideas
• How to be open about your work and take responsibility

These basics will help you feel more confident and ready to create a team where everyone feels valued and able to do their best work.

Trust starts with small, everyday actions. One helpful way to understand how trust is built is by using the Trust Equation. The Trust Equation says that trust is made up of four parts:

• Credibility (what you know and how honest you are)
• Reliability (how often you do what you say you’ll do)
• Intimacy (how safe people feel sharing with you)
• Self-orientation (whether you focus on the team or just yourself)

When you do what you say you’ll do, people learn they can count on you. For example, if you promise to send a file by the end of the day, make sure you do it. If something comes up and you can’t finish on time, let your teammate know as soon as possible and give a new time when you’ll have it done. This shows you respect their time and helps everyone plan better.

Integrity means being honest and doing the right thing, even when it’s hard. If you make a mistake, admit it instead of hiding it or blaming someone else. For example, you might say, “I made a mistake in the report, and I’ll fix it today.” When you give credit to others for their ideas and treat everyone with respect people know they can trust you, not just your work. When everyone on the team tries to be reliable and honest, it creates a positive cycle where trust keeps growing.

People do their best work when they feel safe to share ideas, ask questions, and admit mistakes without worrying about being judged or blamed. You can help create this kind of environment by using simple, supportive language. For example, if someone shares a new idea, try saying, “That’s interesting! Can you tell me more about it?” instead of pointing out what might not work right away.

Here’s how this might look in a conversation:

• Dan: I think we could try a new way of organizing our meetings.
• Natalie: That’s a new idea! What made you think of that?
• Dan: I noticed our meetings sometimes run long, and I thought a new plan might help.
• Natalie: Thanks for sharing. How do you think we could try it out?

Natalie responds to Dan’s new idea with curiosity and encouragement, which helps Dan feel comfortable explaining his thinking. By asking questions and showing interest, Natalie keeps the conversation positive and open to new solutions.

If someone admits a mistake, thank them for being honest and focus on finding a solution together. For example, “Thanks for letting us know. Let’s see how we can fix it as a team.” You can also help quieter teammates join in by saying, “We haven’t heard from you yet. What do you think?” When everyone feels safe to speak up, your team can solve problems faster and come up with better ideas.

Another way to build trust is by being open about your progress and challenges. Share updates regularly, even if things aren’t perfect. For example, “I’m halfway done with the project, but I need a little more time to finish.” If something goes wrong, take responsibility and explain what you’ll do differently next time. This shows your team that you’re honest and willing to learn, which makes everyone feel more comfortable doing the same.

When you communicate honestly like this, you strengthen your credibility—people know they can believe what you say. Over time, your team will see that you’re not just sharing good news, but also being real about setbacks and mistakes. This makes it easier for others to trust you, and it encourages everyone to be open and honest too.

When you practice these simple habits, you help your team become a place where everyone feels safe, respected, and ready to do their best work. In the next activities, you’ll get to try out these skills in real-life situations, so you can feel even more confident building positive team relationships.