Welcome to understanding your distraction patterns! Did you know your attention is literally worth money to companies?
Every time you focus on an ad, scroll through social media, or check notifications, someone profits from your mental energy.
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Have you ever thought about attention as a valuable resource?
This is called the "attention economy"—a system where your focus becomes the product being bought and sold.
Tech companies hire teams of psychologists and neuroscientists to capture your attention more effectively than ever before.
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Does this change how you view your smartphone apps?
Consider this: Facebook makes about $100 per user annually. Not from selling you products, but from selling your attention to advertisers.
The longer you stay engaged, the more money they make from your focused mental energy.
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What other companies do you think profit from your attention?
Here's why this matters for you personally: your attention determines your achievements, relationships, and life satisfaction.
When companies constantly pull your focus away, they're literally stealing your ability to accomplish what matters most to you.
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Which part of your life suffers most when your focus slips?
In this environment, the ability to control your attention becomes a superpower. People who can focus deeply get promoted faster, build stronger relationships, and feel more fulfilled.
Meanwhile, scattered attention leads to mediocre work and constant stress.
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Can you think of a time when deep focus helped you achieve something important?
