Section 1 - Instruction

We've learned about the attention economy and the two key networks in your brain: the focused prefrontal cortex and the wandering default mode network. Now let's practice identifying them in action.

Engagement Message

Ready to start?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

Let's start with a quick recap. Sort these roles into the correct brain network.

Labels

  • First Box Label: Prefrontal Cortex
  • Second Box Label: Default Network

First Box Items

  • CEO of focus
  • Directs energy
  • Task concentration

Second Box Items

  • Daydreaming
  • Mind-wandering
  • Rebel employee
Section 3 - Practice

Type

Multiple Choice

Practice Question

Why does your brain get so easily distracted by notifications and new information?

A. It's a sign of low willpower
B. It's wired to seek novelty for survival
C. The default mode network is stronger
D. The attention economy forces it

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Based on what you've learned, swipe each activity left if it primarily uses the Prefrontal Cortex (effortful focus) or right if it relies on the Default Mode Network (effortless wandering).

Labels

  • Left Label: Effortful Focus
  • Right Label: Effortless Wandering
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