Let's do a quick recap. True confidence isn't about being perfect or fearless; it's about having competence and accepting yourself, mistakes and all. And those physical nerves? That's just your body's ancient survival system kicking in.
Engagement Message
Ready to apply these ideas?
Type
Sort Into Boxes
Practice Question
Let's start with a quick review. Sort these behaviors into the correct categories.
Labels
- First Box Label: True Confidence
- Second Box Label: Arrogance
First Box Items
- Admits not knowing
- Listens to others
- Shares personal stories
Second Box Items
- Blames audience
- Ignores questions
- Needs to be right
Type
Multiple Choice
Practice Question
Before giving a toast, Maya's hands get sweaty and her heart races. What's happening?
A. She is not a confident person B. Her body's fight-flight response is active C. She is unprepared for the toast D. She doesn't care about the event
Suggested Answers
- A
- B - Correct
- C
- D
Type
Fill In The Blanks
Markdown With Blanks
Let's review the core definition of true confidence. It's a combination of two key elements.
True confidence is [[blank:competence]] plus [[blank:self-acceptance]] in imperfect moments.
Suggested Answers
- competence
