Section 1 - Instruction

Let's do a quick recap. True confidence isn't about being perfect or fearless; it's about having competence and accepting yourself, mistakes and all. And those physical nerves? That's just your body's ancient survival system kicking in.

Engagement Message

Ready to apply these ideas?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

Let's start with a quick review. Sort these behaviors into the correct categories.

Labels

  • First Box Label: True Confidence
  • Second Box Label: Arrogance

First Box Items

  • Admits not knowing
  • Listens to others
  • Shares personal stories

Second Box Items

  • Blames audience
  • Ignores questions
  • Needs to be right
Section 3 - Practice

Type

Multiple Choice

Practice Question

Before giving a toast, Maya's hands get sweaty and her heart races. What's happening?

A. She is not a confident person B. Her body's fight-flight response is active C. She is unprepared for the toast D. She doesn't care about the event

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Let's review the core definition of true confidence. It's a combination of two key elements.

True confidence is [[blank:competence]] plus [[blank:self-acceptance]] in imperfect moments.

Suggested Answers

  • competence
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