Section 1 - Instruction

Let's combine two of the most powerful strategies we've covered: reframing your nerves as excitement and using the 70% Rule to take imperfect action. These tools work together to get you out of your head and into the moment.

Engagement Message

Ready to practice?

Section 2 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Let's practice some powerful reframes.

Instead of thinking "My heart is racing," you can think "My body is [[blank:energized]] for this."

Instead of "I'm so nervous," you can say "I'm [[blank:excited]] to share this."

Suggested Answers

  • energized
  • excited
  • scared
  • failing
Section 3 - Practice

Type

Multiple Choice

Practice Question

You've prepared your main points for a team update but haven't memorized it perfectly. According to the 70% Rule, what should you do?

A. Cancel the update until it's perfect. B. Give the update, knowing it's good enough. C. Spend three more days preparing. D. Apologize for not being ready.

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Let's practice identifying when to act. Swipe each scenario based on whether it's a good time to apply the 70% Rule.

Labels

  • Left Label: Act Now (70% Ready)
  • Right Label: Prepare More

Left Label Items

  • "You know your key arguments but feel nervous."
  • "You've practiced once and have a clear outline."
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