General Skills
Take Back Control of Your Attention
You'll identify how the attention economy competes for your focus and examine how your brain shifts between concentration and mind-wandering. You'll build practical language for catching novelty cues and redirecting your attention without blaming weak willpower.
4 lessons
12 practices
1 hour
Developing Self-Awareness
Course details
Valuing Your Attention
Recognizing the Attention Economy
Making Attention Value Real
Framing Focus as Goal Support

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