General Skills
Stop the Task-Switching Cycle
You'll reframe multitasking as rapid task-switching and detect the attention residue it leaves behind. You'll evaluate switching costs and organize your work to reduce delays, errors, mental drain, and repeated warm-up time.
4 lessons
12 practices
1 hour
Developing Self-Awareness
Course details
Reframing Multitasking
Understanding the Multitasking Brain
Coaching a Confident Multitasker
Proposing a Single Task Meeting

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