Section 1 - Instruction

You now have multiple mindfulness tools: sensory grounding, box breathing, body scanning, thought labeling, and calm anchors. The key is knowing which tool to use when.

Different situations call for different approaches—let's make you a strategic clarity expert.

Engagement Message

Which technique have you found most useful in your daily life so far?

Section 2 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Let's review your toolkit. Fill in the blanks for each technique's primary purpose:

Sensory grounding: Reconnects you with your [[blank:environment]] Box breathing: Regulates your [[blank:nervous]] system
Body scanning: Identifies hidden [[blank:tension]] Thought labeling: Creates [[blank:distance]] from thoughts Calm anchors: Provides instant [[blank:mindfulness]] triggers

Suggested Answers

  • environment
  • nervous
  • tension
  • distance
  • mindfulness
Section 3 - Practice

Type

Multiple Choice

Practice Question

Let's practice situation-specific technique selection. You're about to give an important presentation and notice your hands are shaking. Which technique should you use first?

A. Thought labeling to identify presentation worries B. Box breathing to calm your nervous system C. Body scanning to find where tension lives D. Sensory grounding to reconnect with the room

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Match each challenging situation with the most appropriate technique by swiping left or right:

Labels

  • Left Label: Sensory-Based Techniques
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