Section 1 - Instruction

Previously you learned that mindfulness is about present-moment awareness without judgment. Now let's practice recognizing when your mind is present versus when it's elsewhere.

This skill is like developing mental radar—you'll start noticing your attention patterns throughout the day.

Engagement Message

Ready to become a mind-watching detective?

Section 2 - Practice

Type

Multiple Choice

Practice Question

Let's practice identifying different attention states. Which scenario shows the strongest present-moment awareness?

A. Multitasking between email and a phone call B. Noticing the warmth of sunlight on your face C. Planning your weekend while in a meeting D. Scrolling social media while watching TV

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 3 - Practice

Type

Sort Into Boxes

Practice Question

Sort these mental activities into the correct awareness categories:

Labels

  • First Box Label: Present-Focused
  • Second Box Label: Elsewhere-Focused

First Box Items

  • Feeling texture
  • Tasting coffee
  • Hearing sounds

Second Box Items

  • Rehashing arguments
  • Future planning
  • Past regrets
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Let's identify what pulls your attention away from the present moment. Swipe each mental activity based on whether it keeps you present or pulls you elsewhere.

Labels

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