Section 1 - Instruction

Previously you learned body scanning to find physical tension and thought labeling to manage mental clutter. Today we'll discover how these skills work together to create deeper awareness.

Your body and mind are deeply connected—tension in one creates tension in the other.

Engagement Message

How do you think physical tension might affect your thoughts?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

Which body areas typically correspond to which thought patterns? Sort these connections:

Labels

  • First Box Label: Physical Tension
  • Second Box Label: Mental Patterns

First Box Items

  • Tight shoulders
  • Clenched jaw
  • Tense stomach

Second Box Items

  • Worried thinking
  • Judging thoughts
  • Anxious planning
Section 3 - Practice

Type

Multiple Choice

Practice Question

Let's practice the body-mind connection. When you notice tension in your shoulders, what type of thoughts are you most likely having?

A. Peaceful, content thoughts B. Stressed, overwhelmed thoughts
C. Creative, inspired thoughts D. Focused, clear thoughts

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Match each physical sensation with its likely state by swiping left or right:

Labels

  • Left Label: Relaxed State
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