In this unit, you'll explore how to leverage your automatic habits—your "zombie powers"—to combat procrastination effectively. By understanding habits, you can transform procrastination into productivity.

Barbara Oakley kicks things off by breaking down the components of habit.

A planner journal is a powerful tool to track your progress and identify what works for you. By writing down your tasks the night before, you give your brain time to process and prepare for the next day. This practice helps you commit to routines and tasks, turning them into manageable challenges. For instance, if you plan to study for an hour, break it into smaller, focused sessions and note your achievements. This approach not only keeps you organized but also provides a sense of accomplishment, reinforcing positive habits.

Rewards play a crucial role in habit formation. After completing a task, take a moment to savor your success. This positive reinforcement strengthens the new habit and encourages your brain to repeat it. For example, after finishing a study session, treat yourself to a favorite snack or a short break. Delaying rewards until after task completion ensures that your brain associates the reward with the productive behavior, making it more likely to become a habit. By consistently rewarding your efforts, you can transform procrastination into a cycle of productivity and satisfaction.

In the upcoming role-play session, you'll have the opportunity to apply these concepts and practice overcoming procrastination in real-life scenarios.