Section 1 - Instruction

You've learned how to create a 90-day growth plan and how to build habits using the Trigger-Routine-Reward loop. This final practice session is about integrating these two powerful concepts to create a sustainable system for growth.

Engagement Message

What is one habit you want to build first?

Section 2 - Practice

Type

Swipe Left or Right

Practice Question

Let's practice identifying effective goals for your plan. Swipe each goal to the correct category.

Labels

  • Left Label: Effective Micro-Goal
  • Right Label: Vague Aspiration

Left Label Items

  • "Use one 'we' statement in my next team meeting."
  • "Validate one objection in a conversation this week."
  • "Use the SBI framework once before Friday."

Right Label Items

  • "Get better at giving feedback."
  • "Be more collaborative in negotiations."
  • "Handle conflict better."
Section 3 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Let's design a habit loop to practice the SBI-Ask-Offer feedback model.

Trigger: "Before my weekly [[blank:1-on-1 meeting]]..." Routine: "...I will identify one piece of SBI feedback to [[blank:share]]." Reward: "The immediate feeling of being a [[blank:supportive]] and clear leader."

Suggested Answers

  • 1-on-1 meeting
  • share
  • supportive
  • better
Section 4 - Practice

Type

Sort Into Boxes

Practice Question

To build a habit, you need the right components. Sort these items into the correct part of the habit loop.

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