You've learned how to create a 90-day growth plan and how to build habits using the Trigger-Routine-Reward loop. This final practice session is about integrating these two powerful concepts to create a sustainable system for growth.
Engagement Message
What is one habit you want to build first?
Type
Swipe Left or Right
Practice Question
Let's practice identifying effective goals for your plan. Swipe each goal to the correct category.
Labels
- Left Label: Effective Micro-Goal
- Right Label: Vague Aspiration
Left Label Items
- "Use one 'we' statement in my next team meeting."
- "Validate one objection in a conversation this week."
- "Use the SBI framework once before Friday."
Right Label Items
- "Get better at giving feedback."
- "Be more collaborative in negotiations."
- "Handle conflict better."
Type
Fill In The Blanks
Markdown With Blanks
Let's design a habit loop to practice the SBI-Ask-Offer feedback model.
Trigger: "Before my weekly [[blank:1-on-1 meeting]]..." Routine: "...I will identify one piece of SBI feedback to [[blank:share]]." Reward: "The immediate feeling of being a [[blank:supportive]] and clear leader."
Suggested Answers
- 1-on-1 meeting
- share
- supportive
- better
Type
Sort Into Boxes
Practice Question
To build a habit, you need the right components. Sort these items into the correct part of the habit loop.
