You now have a powerful toolkit: managing energy, using breathwork, structuring work with time-boxing, and recovering from distraction. Let's practice choosing the right tool for the right job.

Engagement Message

Which tool have you found most useful so far?

Type

Fill In The Blanks

Markdown With Blanks

The [[blank:Notice-Acknowledge-Redirect]] method is key to handling distraction. When your mind wanders during a [[blank:time-box]], you gently guide your [[blank:attention]] back to the task without judgment.

Suggested Answers

• Notice-Acknowledge-Redirect
• time-box
• attention
• distraction

Type

Swipe Left or Right

Practice Question

Match the situation to the best tool from your focus toolkit.

Labels

• Left Label: Best Tool: Breathwork
• Right Label: Best Tool: Time-Boxing

Left Label Items

• Feeling anxious and scattered before starting work.
• Your heart is racing due to a stressful email.
• You need to calm your nervous system to focus.

Right Label Items

• A large project feels overwhelming and you don't know where to start.
• You tend to work for hours without a break and burn out.
• You want to create a clear endpoint for a task.

Type

Sort Into Boxes

Practice Question

Let's categorize these focus concepts. Sort them into whether they primarily prepare you for focus or help you sustain it during work.

Labels