Section 1 - Instruction

We've covered how your mental energy has natural peaks and dips, and how your breath can directly influence your nervous system for better focus. Now, let's practice applying these ideas together.

Engagement Message

Which concept has been more surprising to you so far?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

Sort these daily factors based on whether they typically help or hinder your mental energy.

Labels

  • First Box Label: Helps Energy
  • Second Box Label: Hinders Energy

First Box Items

  • Morning peak
  • Good sleep
  • Strategic breaks

Second Box Items

  • Afternoon dip
  • Decision fatigue
  • No breaks
Section 3 - Practice

Type

Multiple Choice

Practice Question

What is the primary goal of using the 4-7-8 breathing pattern before a focused task?

A. To trigger an alert state B. To activate the calm/focused system C. To increase your heart rate D. To think about other things

Suggested Answers

  • A
  • B - Correct
  • C
  • D
Section 4 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Slow, deep breathing sends a signal to your [[blank:vagus nerve]], activating the [[blank:parasympathetic]] nervous system, which is the body's "rest and digest" mode that supports sustained [[blank:focus]].

Suggested Answers

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