Section 1 - Instruction

You've learned that combining focus techniques creates synergy. Now, let's practice building and adapting these "focus stacks" for different situations.

Engagement Message

What's one combination you're curious to try?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

As we've learned, some techniques are "primers" and others are "maintainers." Sort these techniques into the correct category.

Labels

  • First Box Label: Primer Techniques
  • Second Box Label: Maintainer Techniques

First Box Items

  • Energy awareness
  • Breathwork

Second Box Items

  • Time-boxing
  • Attention recovery
Section 3 - Practice

Type

Fill In The Blanks

Markdown With Blanks

A powerful focus stack for a low-energy afternoon might be different than a morning one. For the afternoon, you might use gentle [[blank:breathing]] to start, followed by a shorter [[blank:time-box]] (e.g., 25 mins), and be prepared to use [[blank:attention]] recovery more often.

Suggested Answers

  • breathing
  • time-box
  • attention
  • energy
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Match the scenario to the most effective technique combination.

Labels

  • Left Label: Best for Peak Energy
  • Right Label: Best for Low Energy

Left Label Items

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