Section 1 - Instruction

In the previous units, you learned to spot your personal speaking triggers and use box breathing to calm your nervous system. Now, let's practice putting them together.

Having a clear plan for how to respond when you feel a trigger is the key to building confidence.

Engagement Message

How does having a plan change your reaction to a trigger?

Section 2 - Practice

Type

Sort Into Boxes

Practice Question

Let's practice recognizing moments when you might need your calming technique. Sort these situations into the correct box.

Labels

  • First Box Label: Trigger Moment
  • Second Box Label: Calm Moment

First Box Items

  • Phone rings
  • Boss asks a question
  • Waiting your turn

Second Box Items

  • Reading a book
  • Watching a movie
  • Listening to music
Section 3 - Practice

Type

Fill In The Blanks

Markdown With Blanks

Let's create a personal response plan. Fill in the blanks to complete the statement.

When I notice my heart [[blank:racing]] or my thoughts spiraling, I will use [[blank:box breathing]] and press my [[blank:feet]] to the floor to feel grounded.

Suggested Answers

  • racing
  • box breathing
  • feet
  • tensing
Section 4 - Practice

Type

Swipe Left or Right

Practice Question

Let's review the box breathing and grounding technique. Swipe each action to the correct category.

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