Stand-up meetings emerged from the agile software development movement as a core practice for maintaining team synchronization and momentum. In their purest form, these are brief daily sessions that typically last 15 minutes or less where team members literally stand in a circle and quickly share three pieces of information:

• "What did I accomplish yesterday?"
• "What will I work on today?"
• "What obstacles are blocking my progress?"

The standing format serves multiple purposes beyond just keeping things brief. It creates urgency, signals that this is a working session rather than a discussion forum, and theoretically puts everyone on the same physical level.

The appeal is obvious: standing keeps meetings short and focused. The mild discomfort of standing is used intentionally to prevent meetings from dragging on. Research shows that stand-up meetings can boost group productivity and cut meeting length, all without sacrificing quality. This format is especially effective at creating a “daily heartbeat”—a regular rhythm of communication that helps distributed teams stay aligned.

Stand-up meetings have become a staple of modern workplaces, particularly in technology companies and teams using agile methodologies. But as Bob Frisch from the HBR Guide to Making Every Meeting Matter points out, what works brilliantly for some teams can create unexpected problems for others. While the adoption of agile methodologies has made these daily progress sessions increasingly popular, treating them as a universal solution ignores important physical, social, and contextual factors that can turn an efficiency tool into a source of inequality and dysfunction.

The key is that stand-ups work well only in certain circumstances. They’re great for quick status updates, but not for complex problem-solving or deep discussion. They work for peer information sharing, but can make existing power dynamics worse in hierarchical settings. You have to ask whether people will “really perform better at the desired activity while on their feet.” Standing can boost alertness and energy, but it also increases fatigue and reduces the capacity for deep thinking. These trade-offs make stand-ups perfect for some meetings and a poor fit for others.

While stand-up meetings are often praised for putting everyone “on the same level,” the reality is more complicated. The physical setup that’s supposed to foster equality can actually introduce new forms of bias and exclusion. The physical differences between team members can transform stand-up meetings from an equalizing force into a source of systematic bias. Consider the height variations in any typical team. When a 5'3" team member tries to make a point while a 6'4" colleague stands in front of them, or when these two are debating critical issues while standing, the physical dynamics create an unintentional but very real power imbalance.

Consider this conversation between a team member and their manager after a particularly frustrating stand-up meeting:

• Jessica: Can I talk to you about something that's been bothering me about our daily stand-ups?
• Dan: Of course, what's on your mind?
• Jessica: I noticed that in today's meeting, when I tried to raise a concern about the testing protocol, Chris literally stepped in front of me while making his point. I'm 5'2" and he's over 6 feet tall. I basically disappeared from the conversation.
• Dan: I didn't realize that was happening. Did you feel like you couldn't contribute?
• Jessica: It's not just today. In stand-ups, the taller team members naturally command more attention. And honestly, after standing for 20 minutes, my back starts hurting from looking up at everyone. I find myself staying quiet just to get through it faster.
• Dan: That's really concerning. I had no idea the physical format was creating these barriers. What would help?
• Jessica: Could we try seated meetings, or at least give people the option to sit? When we're all around a table, height doesn't matter, and I feel like I can actually engage as an equal.

This exchange illustrates how the physical dynamics of stand-up meetings can create very real participation barriers that managers might not even notice, especially if they're among the taller or more physically comfortable participants.

Furthermore, health and ability differences add another layer of inequality that cannot be ignored. Consider a scenario: a healthy 25-year-old negotiating with a 63-year-old colleague who has a mild heart condition, where the "time clock" for resolution is set by how long both can comfortably stand. The younger, healthier worker gains an unintentional advantage simply through greater physical stamina. People with chronic pain conditions, mobility challenges, temporary injuries, or pregnancy-related discomfort face similar disadvantages. What about team members who use wheelchairs? The very name "stand-up meeting" excludes them linguistically before the meeting even begins.

The question isn’t whether stand-up meetings are good or bad, it’s whether they’re appropriate for your specific team, context, and objectives. Consider these key factors when deciding if stand-ups make sense for your situation:

• Duration:

  • Are your stand-up meetings truly brief (5–10 minutes), or do they regularly stretch to 30 or 45 minutes?
  • If meetings run long, discomfort stops being a useful constraint and simply becomes a burden—especially for those who can’t comfortably stand for extended periods.

• Frequency:

  • Does your team actually need a stand-up every day, or would weekly or ad-hoc stand-ups be more effective?
  • Daily stand-ups work for fast-moving projects, but for teams with longer cycles or more independent work, less frequent meetings may be more productive and less physically taxing.

• Activity Fit:

  • Will people really perform better at the desired activity while on their feet?
  • Standing can boost energy for quick updates and simple decisions, but complex problem-solving, creative brainstorming, and sensitive discussions often benefit from the comfort and equality of sitting.

• Equity and Inclusion:

  • Does the stand-up format allow all team members to participate equally, regardless of height, health, or physical ability?
  • Ask yourself: If you were “5'3", in ill health, would you want to be standing or seated?

Key insight:
Stand-up meetings aren’t inherently good or bad. They’re tools that work well in specific contexts with specific groups. Your responsibility as a People Manager is to thoughtfully evaluate whether this tool serves all your team members equitably. Let the answers to these questions guide your decision about when, how, and whether to use stand-up meetings with your team.

In summary, stand-up meetings can be powerful tools when used thoughtfully, but they are not universally effective or inclusive. As you move forward, consider how your team’s unique needs, physical dynamics, and work context should shape your approach to meeting formats. In the next section, you’ll have the opportunity to apply these insights by analyzing real-world scenarios and designing meeting practices that balance efficiency with true inclusion.